Solution Focused Hypnotherapy uses a powerful combination of psychotherapy and hypnosis. It’s based on the latest research from neuroscience and incorporates the very best elements of CBT and NLP.

When you’re ready and motivated for change, hypnotherapy can help with many conditions including:

Insomnia

Relieving anxiety and stress

Improving stress related conditions

Motivation for weight management

Managing chronic and persistent pain

Improving self-esteem

Removing fears and phobias

Stop Smoking

And many more

Each therapy session begins with a period of psychotherapy, designed to encourage you to think positively, the effects are enhanced by the application of hypnosis, which is a natural process which generates a wonderful feeling of calm and well-being as well as a state of heightened awareness. During this time it is possible to harness the power of the subconscious mind in order to help many symptoms and conditions.

People are totally in control of their own mind and can converse normally. Hypnosis helps individuals by allowing them to focus attention in a very special way, causing their objectives to become clearer, while obstacles often simply disappear.