Level 4 Diploma in Therapeutic Counselling. Governing Body - British Association for Counselling and Psychotherapy Accredited Counsellor/Psychotherapist.

I am passionate about helping people to overcome the challenges in their lives, and to value and accept themselves more deeply. I can offer you a warm and compassionate environment to explore your difficulties safely, and in confidence. We can walk together to explore those feelings and traumas that has occurred in your life. The space in therapy is there for you unwrap those old negative thoughts, feels, habits that has caused you distress and to allow you to process a pathway for a better you.

We all have the ability to be the best version of ourselves but sometimes life does get in the way with a cruel twist. Therapy can help you become the person that you were meant to be, whether you know person or not. Therapy can help you discover that person or reinvent that person. If you are thinking about therapy, interested about therapy, wanting to know more about therapy. Then let’s walk together in therapy at a pace which is suitable for you. Therapist come in all shapes, styles, approaches and sizes. As a potential client feel free to ask as much questions you need to before therapy, you must feel comfortable with the therapist and the approach they will explore with you.

I work in an integrative approach. I may use multiple techniques for the best practice of the client. Person Centered is a theory where we discuss only what is causing an issue with you presently, and Psychodynamic is where we explore the past memories and traumas that continue to be replayed in your mind. We walk at a together and only talk about what you want to disclose. The space and therapy is only focused on you to promote your emotional growth. It is a non-judgmental space where confidentiality will be kept between myself and you the client. Well done for taking the initial steps for yourself, I know to do this can be challenging at first to talk.