Past Events – The Holistic Health Care Group

Mindfulness Movements Meditation

Start the day with a gentle mindfulness movements meditation. Start the day with a gentle mindfulness movements meditation. The aim of this session is to connect our awareness back to the body with the use of our calm and natural rhythm of breath, and some gentle flow movements. The techniques that will be shown can be used to help create a calm and still mind at any moment of the […]

Monday morning Yoga club

Monday morning Yoga club. Any level 1 hour of practice Wake up and start the day fresh and vibrant Awaken your spine, your body and your breath. A simple and effective practice that unifies mind, body and breath to free up the energy of your spine and prepare you for the day and week ahead. This practice draws from the elements of Hatha yoga, Yin yoga and TCM (traditional Chinese […]

Children’s Yoga 7-10yrs

Fun and engaging Yoga class aimed at 7-10yr olds This is an engaging and fun Yoga class aimed at children and taught by Jane Tyson who is passionate about children's wellbeing and mental health. A mum to teenagers, wellbeing speaker, primary trained educator and creative thinker, Jane is involved with a number of collaborations including Project Oak Leaf, which has been set up to encourage kids to connect more with […]

Children’s Mindfulness 6-10yrs

Centred and engaging Mindfulness session for 6-10yr olds This is an engaging mindfulness session aimed at children and taught by Jane Tyson who is passionate about children's wellbeing and mental health. A mum to teenagers, wellbeing speaker, primary trained educator and creative thinker, Jane is involved with a number of collaborations including Project Oak Leaf, which has been set up to encourage kids to connect more with nature. Jane's work […]

Breath and mediation 30mins

Breath and mediation 30mins. 30min Breath and mediation practice. Combining ancient disciplines with modern techniques to help strengthen the lungs, detoxify the body and balance the energy system. By accessing the full breath and its potential we can shift blocked energy, balance our emotions and pacify a busy mind. “Breath mastery is life mastery”. “ Paramahamsa Hariharinanda”

Children’s Yoga 4-6yrs

This is a fun and engaging Yoga class aimed at children who are between 4-6yrs old This is an engaging and fun Yoga class aimed at children and taught by Jane Tyson who is passionate about children's wellbeing and mental health. A mum to teenagers, wellbeing speaker, primary trained educator and creative thinker, Jane is involved with a number of collaborations including Project Oak Leaf, which has been set up […]

Pilates (posture re set)

Pilates (posture re set) . This Pilates practice will focus on the body as a whole to help free up restricted areas and strengthen the body This Pilates practice will focus on the body as a whole to help free up restricted areas and strengthen the body from within. The Principles of Pilates include: Concentration, Control, Centering, Precision, Breath and Flow. Mindful and precise movements will help strengthen the deep […]

Mindfulness Movements Meditation

Start the day with a gentle mindfulness movements meditation. Start the day with a gentle mindfulness movements meditation. The aim of this session is to connect our awareness back to the body with the use of our calm and natural rhythm of breath, and some gentle flow movements. The techniques that will be shown can be used to help create a calm and still mind at any moment of the […]

Yin Yoga and mediation

Yin Yoga and mediation. The physical practice is an hour with an additional 30minute meditation starting at 8am As the earth rotates around the sun the seasons change and flow in cycles, We know the effect the cycles have on the planet, how nature withdraws and goes inward in winter and then awakens and blooms in spring. These are our seasons, the coming and going, the rising and falling in […]

Mindfulness Movements Meditation

Start the day with a gentle mindfulness movements meditation. Start the day with a gentle mindfulness movements meditation. The aim of this session is to connect our awareness back to the body with the use of our calm and natural rhythm of breath, and some gentle flow movements. The techniques that will be shown can be used to help create a calm and still mind at any moment of the […]

Children’s Mindfulness 6-10yrs

Centred and engaging Mindfulness session for 6-10yr olds This is an engaging mindfulness session aimed at children and taught by Jane Tyson who is passionate about children's wellbeing and mental health. A mum to teenagers, wellbeing speaker, primary trained educator and creative thinker, Jane is involved with a number of collaborations including Project Oak Leaf, which has been set up to encourage kids to connect more with nature. Jane's work […]

Children’s Yoga 7-10yrs

Fun and engaging Yoga class aimed at 7-10yr olds This is an engaging and fun Yoga class aimed at children and taught by Jane Tyson who is passionate about children's wellbeing and mental health. A mum to teenagers, wellbeing speaker, primary trained educator and creative thinker, Jane is involved with a number of collaborations including Project Oak Leaf, which has been set up to encourage kids to connect more with […]