Events for July 1, 2020 – The Holistic Health Care Group

Mindfulness Movements Meditation

Start the day with a gentle mindfulness movements meditation. Start the day with a gentle mindfulness movements meditation. The aim of this session is to connect our awareness back to the body with the use of our calm and natural rhythm of breath, and some gentle flow movements. The techniques that will be shown can be used to help create a calm and still mind at any moment of the […]