Events for June 30, 2020 – The Holistic Health Care Group

Breath and mediation 30mins

Breath and mediation 30mins. 30min Breath and mediation practice. Combining ancient disciplines with modern techniques to help strengthen the lungs, detoxify the body and balance the energy system. By accessing the full breath and its potential we can shift blocked energy, balance our emotions and pacify a busy mind. “Breath mastery is life mastery”. “ Paramahamsa Hariharinanda”

Children’s Yoga 4-6yrs

This is a fun and engaging Yoga class aimed at children who are between 4-6yrs old This is an engaging and fun Yoga class aimed at children and taught by Jane Tyson who is passionate about children's wellbeing and mental health. A mum to teenagers, wellbeing speaker, primary trained educator and creative thinker, Jane is involved with a number of collaborations including Project Oak Leaf, which has been set up […]

Pilates (posture re set)

Pilates (posture re set) . This Pilates practice will focus on the body as a whole to help free up restricted areas and strengthen the body This Pilates practice will focus on the body as a whole to help free up restricted areas and strengthen the body from within. The Principles of Pilates include: Concentration, Control, Centering, Precision, Breath and Flow. Mindful and precise movements will help strengthen the deep […]