Events for June 29, 2020 – The Holistic Health Care Group

Mindfulness Movements Meditation

Start the day with a gentle mindfulness movements meditation. Start the day with a gentle mindfulness movements meditation. The aim of this session is to connect our awareness back to the body with the use of our calm and natural rhythm of breath, and some gentle flow movements. The techniques that will be shown can be used to help create a calm and still mind at any moment of the […]

Monday morning Yoga club

Monday morning Yoga club. Any level 1 hour of practice Wake up and start the day fresh and vibrant Awaken your spine, your body and your breath. A simple and effective practice that unifies mind, body and breath to free up the energy of your spine and prepare you for the day and week ahead. This practice draws from the elements of Hatha yoga, Yin yoga and TCM (traditional Chinese […]

Children’s Yoga 7-10yrs

Fun and engaging Yoga class aimed at 7-10yr olds This is an engaging and fun Yoga class aimed at children and taught by Jane Tyson who is passionate about children's wellbeing and mental health. A mum to teenagers, wellbeing speaker, primary trained educator and creative thinker, Jane is involved with a number of collaborations including Project Oak Leaf, which has been set up to encourage kids to connect more with […]

Children’s Mindfulness 6-10yrs

Centred and engaging Mindfulness session for 6-10yr olds This is an engaging mindfulness session aimed at children and taught by Jane Tyson who is passionate about children's wellbeing and mental health. A mum to teenagers, wellbeing speaker, primary trained educator and creative thinker, Jane is involved with a number of collaborations including Project Oak Leaf, which has been set up to encourage kids to connect more with nature. Jane's work […]