Mindfulness Movements Meditation

Start the day with a gentle mindfulness movements meditation. Start the day with a gentle mindfulness movements meditation. The aim of this session is to connect our awareness back to the body with the use of our calm and natural rhythm of breath, and some gentle flow movements. The techniques that will be shown can be used to help create a calm and still mind at any moment of the […]

Lunch Time Mind Management

Lunch Time Mind Management. Take time out from your busy day for this guided hypnosis session with Clinical Hypnotherapist, Andrew Major. Take time out from your busy day for this guided hypnosis session with Clinical Hypnotherapist, Andrew Major. It’s designed to help you calm your busy overwhelmed mind and give your mental energy a boost so you can get back to what you do best, ready to go! Our minds […]

Pain Management and Desk Adjustment At Home

Pain Management and Desk Adjustment - Instruction on how to set up your home work space and exercises to reduce pain. From Osteopath Andrew In this webinar, Andrew will talk about the anatomy of working at a home desk, including ergonomic advice on how to set up a desk comfortably for yourself to avoid injury as well as offering a few exercises to keep you healthy and mobile at home.