Pilates (posture re set) - The Holistic Health Care Group
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Pilates (posture re set)

June 30 @ 5:30 pm - 6:30 pm

Pilates (posture re set) . This Pilates practice will focus on the body as a whole to help free up restricted areas and strengthen the body

This Pilates practice will focus on the body as a whole to help free up restricted areas and strengthen the body from within.

The Principles of Pilates include: Concentration, Control, Centering, Precision, Breath and Flow.

Mindful and precise movements will help strengthen the deep postural muscles, which help support your spine, optimizing your bodies potential.

The control of breath and the activation of the pelvic floor muscles help to balance you internally so that you can move freely with a body that isn’t a nuisance.

Details

Date:
June 30
Time:
5:30 pm - 6:30 pm
Click To Register

Organizer

The Holistic healthcare Group
Website:
https://www.eventbrite.co.uk/o/the-holistic-healthcare-group-30007661476