Human beings need other human beings…

At The Holistic Healthcare Group, we work with a lot of people who suffer from anxiety and depression and mood problems, and one of the significant factors in their condition is that they are spending too much time alone. Whether that’s working, isolating themselves or just forgetting to make time with other people, spending too much time alone can have a lot of negative impacts on our physical and mental […]

Are You Practising Mindful Movement?

The term mindfulness is thrown around a lot these days. It almost seems to be seen as the ‘cure-all’ for all the difficulties and ills in the modern world. And who knows, that may be true! The practise of mindfulness spans over so many areas of life that it could well be the missing link for personal happiness in modern humans. One area in which mindfulness plays a very important […]