We all know how refreshing a good sleep can be. We’ve all had those mornings when we wake up and feel ready to take on the day, mainly because we’ve slept well the night before. Sleep affects almost every single aspect of our lives, helping us feel more alert, relaxed and motivated. There is a lot of research linking mental health to good sleep patterns, and we all know how […]
What Is Solution Focused Hypnotherapy?
Hypnotherapy is one of those things that a lot of people have heard about, but not many really understand. Unless you’ve had a hypnotherapy session yourself, it can be a little difficult to visualise exactly what happens, and what the outcome could possibly be. So today we want to take a deeper look into solution focussed hypnotherapy, and what it could mean for you. What Is Hypnotherapy First off, what […]
Are You Practising Mindful Movement?
The term mindfulness is thrown around a lot these days. It almost seems to be seen as the ‘cure-all’ for all the difficulties and ills in the modern world. And who knows, that may be true! The practise of mindfulness spans over so many areas of life that it could well be the missing link for personal happiness in modern humans. One area in which mindfulness plays a very important […]