Is Goal Setting Good For Your Mental Health?

It’s a new year! And how many of you have already set yourself a new year’s resolution? When it comes to setting goals and making resolutions, we’ve all fallen into the trap before. We set a big, ethereal goal with no real idea of how to achieve it, and then we feel depressed when we don’t manage it. It’s one of the reasons New Year’s Resolutions are considered bad for […]

The Importance Of The Feelings Behind The Behaviour

When working with managers and teams it is often seen that the communication is failing because of the lack of understanding of not only others’ emotions but their own. On a busy working day, it is easy to get stressed, feel overwhelmed or frustrated. We all have these feelings, and we can all project them in a way that is not useful and will go on to create further ‘negative’ […]