Is Poor Employee Mental Health a Threat To Your Business?

Well, The World Health Organisation says that ‘Depression and anxiety have a significant economic impact; the estimated cost to the global economy is US$ 1 trillion per year in lost productivity.’ I think that really demonstrates that yes, mental health challenges can be a threat to your business, if you have people in your business it makes good business sense to ensure you are taking care of their well-being and […]

Low Moods and Depression

Clinical depression is perhaps one of the most misunderstood illnesses in our society today. It’s a term that is thrown around a lot in response to things like breakups, unexpected life changes or any number of minor tragedies we might experience in life. But in truth, these low moods, while serious, are not the same as suffering from depression. And it’s all the more difficult to deal with because many […]

Lets Stop Chasing Our Tails

When it comes to mental health we have been doing this for a long time now, about a decade! It really is time to take a step back, look at this in a practical and functional way and make some real changes before it is to late. After all, if we don’t make changes this will only continue to get worse year on year, we need to stop doing the […]

Are We Failing Generations of Children?

Yes, I believe we are. I am sure we are in many ways but what I am talking about here is the mental health of the children and young people in the UK. This might be highlighted as a result of COVID but this is actually something that has been getting worse and worse for over a decade and still there is resistance to change! I know this because we […]

Why Outsource Your Mental Health and Well-being Support?

This might be a question you have asked yourself or your team, here are some reasons you might want to consider before deciding on how to manage employee mental health and well-being in your business. Time Do you or your team members really have the time to devote to a project of this size and importance? This is something that needs to be considered, like anything if this is not […]

Sleep Problems & Insomnia

As human beings, we need to sleep. The amount of sleep we need varies depending on our age and our general metabolism, but generally the average adult needs between 7 and 9 hours of sleep a night. If you’re constantly feeling tired during the day, then you’re probably not getting enough sleep. At their core, sleep problems and insomnia are conditions that change the way you sleep. If left untreated, […]

Social Anxiety and Lockdown

We’ve said it before, and we’ll say it again. Human beings are very social animals. We depend on interactions with other people, and thrive best when in a group. Which is just one of the reasons that the last year has been so difficult for all of us. Being isolated from our family and friends doesn’t come naturally, and over the long term it can actually cause a lot of […]