How Has Covid-19 Impacted Mental Health?

There is no denying that Covid-19 has changed our world significantly. But while the restrictions put in place to reduce the spread of the virus have our best interests in mind, they have also taken a significant toll on our general mental health. Even if you had never experienced any kind of mental health issue before, a pandemic and multiple lockdowns, along with the financial uncertainty and social isolation are […]

Why Isolation Is So Hard On Us (And How to Cope With It)

Stay at home. Don’t visit your friends and family. Keep 6 feet away from other people at all times. They might sound like simple instructions, but for most people, they have been incredibly tough to follow, especially for such a long period of time. Social distancing might be the best way to fight the virus and get us all back to normal, but that doesn’t mean it’s easy, or that […]