March 2019 - The Holistic Health Care Group

A Guide To Achieving Your Goals (And Staying Motivated)

Did you start this year with lots of resolutions and good intentions? Lots of new things you wanted to do, things you wanted to achieve and places you wanted to go? How are those going for you now? Don’t worry if that question makes you feel a little uncomfortable. Most of us start a new year with lots of goals in mind, but when the usual routines of work and […]

Why Sleep Is So Good For You

We all know how refreshing a good sleep can be. We’ve all had those mornings when we wake up and feel ready to take on the day, mainly because we’ve slept well the night before. Sleep affects almost every single aspect of our lives, helping us feel more alert, relaxed and motivated. There is a lot of research linking mental health to good sleep patterns, and we all know how […]

What Is Solution Focused Hypnotherapy?

Hypnotherapy is one of those things that a lot of people have heard about, but not many really understand. Unless you’ve had a hypnotherapy session yourself, it can be a little difficult to visualise exactly what happens, and what the outcome could possibly be. So today we want to take a deeper look into solution focussed hypnotherapy, and what it could mean for you. What Is Hypnotherapy First off, what […]